Category: Health Tips

Dear Friend, Recently I introduced you to Power Training for the 60plus population and its value and importance to prevent significant strength losses as we age. Today I would like to introduce another somewhat new trend in fitness training for the adult 60plus, “Cognified Fitness Training”. It is addressing physical and cognitive abilities to prevent […]

What is Power Training or Rapid Movement Training? Unlike the traditional way of strength training that we have offered our 60plus clients to increase muscular strength, which we had them perform slowly and controlled, Power Training/Rapid Movement Training is all about increasing movement speed and all while improving strength. I think it’s rather obvious that […]

Dear Friend, In today’s blog I want to discuss the health-care challenge of an aging population and how we can make a positive impact on this challenge by delaying frailty and staying strong and fit for as long as possible. Besides the obvious benefit of maintaining a high quality of life into the late stages, […]

Dear Friend, today’s “Health Tip” will try to offer you some helpful insights into the many benefits of exercising and physical fitness training as it pertains to the prevention and management of Alzheimers and Dementia. Back In Form is offering a group of Fitness Trainers and Therapists that have become experts in working with this […]